Soup, split peas
Generic food — values per 100 g.
Quick answer
Soup, split peas: 100 g has 49 kcal and 2.5 g of protein, 5.7 g of carbs and 1.5 g of fat.
Calories
49kcal
Protein
2.5g
Carbs
5.7g
Fat
1.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (250 g) |
|---|---|---|
| Calories | 49 kcal | 122 kcal |
| Protein | 2.5 g | 6.2 g |
| Carbohydrates | 5.7 g | 14.2 g |
| of which sugars | 0.8 g | 2 g |
| Fat | 1.5 g | 3.8 g |
| of which saturates | 0.3 g | 0.8 g |
| Fibre | 1.5 g | 3.8 g |
| Salt | 0.6 g | 1.5 g |
Kaizo score
74/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 22%Carbs 49%Fat 29%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Soup, split peas | 49 | 2.5 | 5.7 | 1.5 | 5.1 |
| Soup, minestrone | 46 | 1.5 | 5 | 1.9 | 3.2 |
| Ratatouille, seasoned | 57 | 1.2 | 5 | 3.2 | 2.1 |
| Soup, leek and potato | 37 | 0.9 | 5.1 | 1.3 | 2.4 |
| Soup, pumpkin | 36 | 0.7 | 4.5 | 1.5 | 1.9 |
| Soup, tomato | 36 | 0.8 | 5.9 | 0.9 | 2.2 |
Per 100 g.
FAQ
How many calories are in “Soup, split peas”?
49 kcal per 100 g, so about 122 kcal in a 250 g portion (Ciqual 2025 table, ANSES).
Is “Soup, split peas” high in protein?
Yes: protein provides 20% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Soup, split peas” contain?
Per 100 g: 0.8 g of sugars and 1.5 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Soup, split peas, prepacked, to be reheated (code 25965). Average values for the generic food; a given product can differ. – : value not available.
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