Ratatouille, seasoned
Generic food — values per 100 g.
Quick answer
Ratatouille, seasoned: 100 g has 57 kcal and 1.2 g of protein, 5 g of carbs and 3.2 g of fat.
Calories
57kcal
Protein
1.2g
Carbs
5g
Fat
3.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (300 g) |
|---|---|---|
| Calories | 57 kcal | 171 kcal |
| Protein | 1.2 g | 3.6 g |
| Carbohydrates | 5 g | 15 g |
| of which sugars | 3.9 g | 11.7 g |
| Fat | 3.2 g | 9.6 g |
| of which saturates | 0.5 g | 1.5 g |
| Fibre | 2 g | 6 g |
| Salt | 0.9 g | 2.7 g |
Kaizo score
55/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 9%Carbs 37%Fat 54%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Ratatouille, seasoned | 57 | 1.2 | 5 | 3.2 | 2.1 |
| Soup, lentil | 63 | 3.2 | 7.6 | 1.9 | 5.1 |
| Soup, split peas | 49 | 2.5 | 5.7 | 1.5 | 5.1 |
| Soup, minestrone | 46 | 1.5 | 5 | 1.9 | 3.2 |
| Soup, leek and potato | 37 | 0.9 | 5.1 | 1.3 | 2.4 |
| Soup, pumpkin | 36 | 0.7 | 4.5 | 1.5 | 1.9 |
Per 100 g.
FAQ
How many calories are in “Ratatouille, seasoned”?
57 kcal per 100 g, so about 171 kcal in a 300 g portion (Ciqual 2025 table, ANSES).
Is “Ratatouille, seasoned” high in protein?
No: protein provides only 8% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Ratatouille, seasoned” contain?
Per 100 g: 3.9 g of sugars and 2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Ratatouille, seasoneded, prepacked (code 25018). Average values for the generic food; a given product can differ. – : value not available.
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