Tofu, plain
Generic food — values per 100 g.
Quick answer
Tofu, plain: 100 g has 147 kcal and 13.4 g of protein, 2.9 g of carbs and 8.5 g of fat.
Calories
147kcal
Protein
13.4g
Carbs
2.9g
Fat
8.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (100 g) |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 13.4 g | 13.4 g |
| Carbohydrates | 2.9 g | 2.9 g |
| of which sugars | 0.6 g | 0.6 g |
| Fat | 8.5 g | 8.5 g |
| of which saturates | 1.4 g | 1.4 g |
| Fibre | 0.3 g | 0.3 g |
| Salt | 0 g | 0 g |
Kaizo score
84/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 38%Carbs 8%Fat 54%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Tofu, plain | 147 | 13.4 | 2.9 | 8.5 | 9.1 |
| Chick pea, boiled | 148 | 8.3 | 17.7 | 3 | 5.6 |
| Soy protein, textured, rehydrated | 150 | 18.6 | 7 | 2.9 | 12.4 |
| Tempeh | 157 | 16.1 | 7.9 | 4.7 | 10.3 |
| Tofu, smoked | 164 | 14.9 | 2.9 | 9.5 | 9.1 |
| Split pea, boiled | 129 | 8.6 | 16.3 | 1.5 | 6.7 |
Per 100 g.
FAQ
How many calories are in “Tofu, plain”?
147 kcal per 100 g, so about 147 kcal in a 100 g portion (Ciqual 2025 table, ANSES).
Is “Tofu, plain” high in protein?
Yes: protein provides 36% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Tofu, plain” contain?
Per 100 g: 0.6 g of sugars and 0.3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Tofu, plain, prepacked (code 20904). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
