Chick pea, boiled

Generic food — values per 100 g.

Quick answer

Chick pea, boiled: 100 g has 148 kcal and 8.3 g of protein, 17.7 g of carbs and 3 g of fat.

Calories

148kcal

Protein

8.3g

Carbs

17.7g

Fat

Nutrition facts

Nutrient	Per 100 g	Portion (150 g)
Calories	148 kcal	222 kcal
Protein	8.3 g	12.4 g
Carbohydrates	17.7 g	26.6 g
of which sugars	0.3 g	0.5 g
Fat	3 g	4.5 g
of which saturates	0.5 g	0.8 g
Fibre	8.2 g	12.3 g
Salt	0 g	0 g

Kaizo score

92/ 100

Very good

Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.

Calories from

Protein 25%Carbs 54%Fat 21%

Compare with

Food	kcal	Protein (g)	Carbs (g)	Fat (g)	Protein / 100 kcal
Chick pea, boiled	148	8.3	17.7	3	5.6
Tofu, plain	147	13.4	2.9	8.5	9.1
Soy protein, textured, rehydrated	150	18.6	7	2.9	12.4
Tempeh	157	16.1	7.9	4.7	10.3
Tofu, smoked	164	14.9	2.9	9.5	9.1
Split pea, boiled	129	8.6	16.3	1.5	6.7

Per 100 g.

FAQ

How many calories are in “Chick pea, boiled”?

148 kcal per 100 g, so about 222 kcal in a 150 g portion (Ciqual 2025 table, ANSES).

Is “Chick pea, boiled” high in protein?

Yes: protein provides 22% of its calories, enough for the EU "high protein" claim (at least 20%).

How much sugar and fibre does “Chick pea, boiled” contain?

Per 100 g: 0.3 g of sugars and 8.2 g of fibre.

Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Chick pea, boiled/cooked in water (code 20507). Average values for the generic food; a given product can differ. – : value not available.

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