Vegetables au gratin
Generic food — values per 100 g.
Quick answer
Vegetables au gratin: 100 g has 106 kcal and 3.4 g of protein, 6.9 g of carbs and 6.7 g of fat.
Calories
106kcal
Protein
3.4g
Carbs
6.9g
Fat
6.7g
Nutrition facts
| Nutrient | Per 100 g | Portion (300 g) |
|---|---|---|
| Calories | 106 kcal | 318 kcal |
| Protein | 3.4 g | 10.2 g |
| Carbohydrates | 6.9 g | 20.7 g |
| of which sugars | 3.4 g | 10.2 g |
| Fat | 6.7 g | 20.1 g |
| of which saturates | 3.4 g | 10.2 g |
| Fibre | 1.7 g | 5.1 g |
| Salt | 0.6 g | 1.8 g |
Kaizo score
52/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 13%Carbs 27%Fat 59%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Vegetables au gratin | 106 | 3.4 | 6.9 | 6.7 | 3.2 |
| Chicken, Basque-style | 107 | 9.3 | 2.5 | 6.4 | 8.7 |
| Couscous with vegetables | 108 | 4.3 | 16.4 | 2.3 | 4 |
| Dauphiné-style creamed potatoes au gratin | 113 | 3.4 | 14.5 | 4.2 | 3 |
| Bolognese-style pasta (spaghetti, tagliatelle…) | 116 | 5.3 | 13.6 | 4.1 | 4.6 |
| Beef stew with carrots | 95 | 13.2 | 2.9 | 3.2 | 13.9 |
Per 100 g.
FAQ
How many calories are in “Vegetables au gratin”?
106 kcal per 100 g, so about 318 kcal in a 300 g portion (Ciqual 2025 table, ANSES).
Is “Vegetables au gratin” high in protein?
It is a source of protein: protein provides 13% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Vegetables au gratin” contain?
Per 100 g: 3.4 g of sugars and 1.7 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Vegetables au gratin, prepacked (code 25162). Average values for the generic food; a given product can differ. – : value not available.
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