Beef stew with carrots
Generic food — values per 100 g.
Quick answer
Beef stew with carrots: 100 g has 95 kcal and 13.2 g of protein, 2.9 g of carbs and 3.2 g of fat.
Calories
95kcal
Protein
13.2g
Carbs
2.9g
Fat
3.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (300 g) |
|---|---|---|
| Calories | 95 kcal | 285 kcal |
| Protein | 13.2 g | 39.6 g |
| Carbohydrates | 2.9 g | 8.7 g |
| of which sugars | – g | – g |
| Fat | 3.2 g | 9.6 g |
| of which saturates | 1.2 g | 3.6 g |
| Fibre | 1.1 g | 3.3 g |
| Salt | 0.6 g | 1.8 g |
Calories from
Protein 57%Carbs 12%Fat 31%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Beef stew with carrots | 95 | 13.2 | 2.9 | 3.2 | 13.9 |
| Burgundy-style beef stew | 84 | 10.3 | 4.2 | 2.6 | 12.2 |
| Vegetables au gratin | 106 | 3.4 | 6.9 | 6.7 | 3.2 |
| Chicken, Basque-style | 107 | 9.3 | 2.5 | 6.4 | 8.7 |
| Couscous with vegetables | 108 | 4.3 | 16.4 | 2.3 | 4 |
| Dauphiné-style creamed potatoes au gratin | 113 | 3.4 | 14.5 | 4.2 | 3 |
Per 100 g.
FAQ
How many calories are in “Beef stew with carrots”?
95 kcal per 100 g, so about 285 kcal in a 300 g portion (Ciqual 2025 table, ANSES).
Is “Beef stew with carrots” high in protein?
Yes: protein provides 56% of its calories, enough for the EU "high protein" claim (at least 20%).
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Beef stew with carrots, prepacked (code 25065). Average values for the generic food; a given product can differ. – : value not available.
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