Couscous with vegetables
Generic food — values per 100 g.
Quick answer
Couscous with vegetables: 100 g has 108 kcal and 4.3 g of protein, 16.4 g of carbs and 2.3 g of fat.
Calories
108kcal
Protein
4.3g
Carbs
16.4g
Fat
2.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (300 g) |
|---|---|---|
| Calories | 108 kcal | 324 kcal |
| Protein | 4.3 g | 12.9 g |
| Carbohydrates | 16.4 g | 49.2 g |
| of which sugars | 2.5 g | 7.5 g |
| Fat | 2.3 g | 6.9 g |
| of which saturates | 0.8 g | 2.4 g |
| Fibre | 2.2 g | 6.6 g |
| Salt | 0.7 g | 2.1 g |
Kaizo score
62/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 17%Carbs 63%Fat 20%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Couscous with vegetables | 108 | 4.3 | 16.4 | 2.3 | 4 |
| Chicken, Basque-style | 107 | 9.3 | 2.5 | 6.4 | 8.7 |
| Vegetables au gratin | 106 | 3.4 | 6.9 | 6.7 | 3.2 |
| Dauphiné-style creamed potatoes au gratin | 113 | 3.4 | 14.5 | 4.2 | 3 |
| Bolognese-style pasta (spaghetti, tagliatelle…) | 116 | 5.3 | 13.6 | 4.1 | 4.6 |
| Chili con carne | 118 | 7.1 | 13 | 3.4 | 6 |
Per 100 g.
FAQ
How many calories are in “Couscous with vegetables”?
108 kcal per 100 g, so about 324 kcal in a 300 g portion (Ciqual 2025 table, ANSES).
Is “Couscous with vegetables” high in protein?
It is a source of protein: protein provides 16% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Couscous with vegetables” contain?
Per 100 g: 2.5 g of sugars and 2.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Couscous with vegetables, prepacked (code 25150). Average values for the generic food; a given product can differ. – : value not available.
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