Banana, raw
Generic food — values per 100 g.
Quick answer
Banana, raw: 100 g has 88 kcal and 1.1 g of protein, 19.7 g of carbs and 0.3 g of fat.
Calories
88kcal
Protein
1.1g
Carbs
19.7g
Fat
0.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 88 kcal | 131 kcal |
| Protein | 1.1 g | 1.6 g |
| Carbohydrates | 19.7 g | 29.6 g |
| of which sugars | 15.6 g | 23.4 g |
| Fat | 0.3 g | 0.5 g |
| of which saturates | 0 g | 0 g |
| Fibre | 2.7 g | 4 g |
| Salt | 0 g | 0 g |
Kaizo score
75/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 5%Carbs 92%Fat 3%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Banana, raw | 88 | 1.1 | 19.7 | 0.3 | 1.3 |
| Pomegranate, raw | 81 | 1.4 | 14.3 | 1.2 | 1.7 |
| Mango, raw | 71 | 0.6 | 14.3 | 0.3 | 0.8 |
| Grape, raw | 71 | 0.7 | 16.3 | 0.3 | 1 |
| Apple compote | 107 | 0.3 | 25.8 | 0.2 | 0.3 |
| Fig, raw | 68 | 1.2 | 13.5 | 0.3 | 1.8 |
Per 100 g.
FAQ
How many calories are in “Banana, raw”?
88 kcal per 100 g, so about 131 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Banana, raw” high in protein?
No: protein provides only 5% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Banana, raw” contain?
Per 100 g: 15.6 g of sugars and 2.7 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Banana, flesh without skin, raw (code 13005). Average values for the generic food; a given product can differ. – : value not available.
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