Burgundy-style beef stew
Generic food — values per 100 g.
Quick answer
Burgundy-style beef stew: 100 g has 84 kcal and 10.3 g of protein, 4.2 g of carbs and 2.6 g of fat.
Calories
84kcal
Protein
10.3g
Carbs
4.2g
Fat
2.6g
Nutrition facts
| Nutrient | Per 100 g | Portion (300 g) |
|---|---|---|
| Calories | 84 kcal | 253 kcal |
| Protein | 10.3 g | 30.9 g |
| Carbohydrates | 4.2 g | 12.6 g |
| of which sugars | 2 g | 6 g |
| Fat | 2.6 g | 7.8 g |
| of which saturates | 0.9 g | 2.7 g |
| Fibre | 1.5 g | 4.5 g |
| Salt | 0.9 g | 2.7 g |
Kaizo score
74/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 51%Carbs 21%Fat 29%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Burgundy-style beef stew | 84 | 10.3 | 4.2 | 2.6 | 12.2 |
| Beef stew with carrots | 95 | 13.2 | 2.9 | 3.2 | 13.9 |
| Soup, lentil | 63 | 3.2 | 7.6 | 1.9 | 5.1 |
| Vegetables au gratin | 106 | 3.4 | 6.9 | 6.7 | 3.2 |
| Chicken, Basque-style | 107 | 9.3 | 2.5 | 6.4 | 8.7 |
| Couscous with vegetables | 108 | 4.3 | 16.4 | 2.3 | 4 |
Per 100 g.
FAQ
How many calories are in “Burgundy-style beef stew”?
84 kcal per 100 g, so about 253 kcal in a 300 g portion (Ciqual 2025 table, ANSES).
Is “Burgundy-style beef stew” high in protein?
Yes: protein provides 49% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Burgundy-style beef stew” contain?
Per 100 g: 2 g of sugars and 1.5 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Burgundy-style beef stew, prepacked (code 25033). Average values for the generic food; a given product can differ. – : value not available.
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