Bread, multigrain and/or with seeds
Generic food — values per 100 g.
Quick answer
Bread, multigrain and/or with seeds: 100 g has 269 kcal and 9.6 g of protein, 46.9 g of carbs and 3.2 g of fat.
Calories
269kcal
Protein
9.6g
Carbs
46.9g
Fat
3.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (50 g) |
|---|---|---|
| Calories | 269 kcal | 134 kcal |
| Protein | 9.6 g | 4.8 g |
| Carbohydrates | 46.9 g | 23.4 g |
| of which sugars | 2.2 g | 1.1 g |
| Fat | 3.2 g | 1.6 g |
| of which saturates | 0.5 g | 0.2 g |
| Fibre | 5.2 g | 2.6 g |
| Salt | 1.1 g | 0.55 g |
Kaizo score
62/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 15%Carbs 74%Fat 11%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Bread, multigrain and/or with seeds | 269 | 9.6 | 46.9 | 3.2 | 3.6 |
| Bread | 276 | 8.2 | 55 | 1.4 | 3 |
| Sandwich loaf | 279 | 7.1 | 50.4 | 4.4 | 2.5 |
| Sandwich loaf, wholemeal | 257 | 7.3 | 41.8 | 4.1 | 2.8 |
| Bread, French bread, baguette | 287 | 8.3 | 58.3 | 1.4 | 2.9 |
| Bread, pita | 249 | 7.5 | 48.8 | 1.5 | 3 |
Per 100 g.
FAQ
How many calories are in “Bread, multigrain and/or with seeds”?
269 kcal per 100 g, so about 134 kcal in a 50 g portion (Ciqual 2025 table, ANSES).
Is “Bread, multigrain and/or with seeds” high in protein?
It is a source of protein: protein provides 14% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Bread, multigrain and/or with seeds” contain?
Per 100 g: 2.2 g of sugars and 5.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Bread, multigrain and/or with seeds (code 7255). Average values for the generic food; a given product can differ. – : value not available.
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