Sandwich loaf, wholemeal
Generic food — values per 100 g.
Quick answer
Sandwich loaf, wholemeal: 100 g has 257 kcal and 7.3 g of protein, 41.8 g of carbs and 4.1 g of fat.
Calories
257kcal
Protein
7.3g
Carbs
41.8g
Fat
4.1g
Nutrition facts
| Nutrient | Per 100 g | Portion (50 g) |
|---|---|---|
| Calories | 257 kcal | 128 kcal |
| Protein | 7.3 g | 3.6 g |
| Carbohydrates | 41.8 g | 20.9 g |
| of which sugars | 5.6 g | 2.8 g |
| Fat | 4.1 g | 2 g |
| of which saturates | 0.6 g | 0.3 g |
| Fibre | 7.3 g | 3.6 g |
| Salt | 1.1 g | 0.55 g |
Kaizo score
63/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 13%Carbs 72%Fat 16%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Sandwich loaf, wholemeal | 257 | 7.3 | 41.8 | 4.1 | 2.8 |
| Bread, pita | 249 | 7.5 | 48.8 | 1.5 | 3 |
| Bread, multigrain and/or with seeds | 269 | 9.6 | 46.9 | 3.2 | 3.6 |
| Bread, bran grain | 244 | 8.3 | 44.4 | 1.9 | 3.4 |
| Bread | 276 | 8.2 | 55 | 1.4 | 3 |
| Sandwich loaf | 279 | 7.1 | 50.4 | 4.4 | 2.5 |
Per 100 g.
FAQ
How many calories are in “Sandwich loaf, wholemeal”?
257 kcal per 100 g, so about 128 kcal in a 50 g portion (Ciqual 2025 table, ANSES).
Is “Sandwich loaf, wholemeal” high in protein?
No: protein provides only 11% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Sandwich loaf, wholemeal” contain?
Per 100 g: 5.6 g of sugars and 7.3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Sandwich loaf, wholemeal, prepacked (code 7111). Average values for the generic food; a given product can differ. – : value not available.
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