Bread
Generic food — values per 100 g.
Quick answer
Bread: 100 g has 276 kcal and 8.2 g of protein, 55 g of carbs and 1.4 g of fat.
Calories
276kcal
Protein
8.2g
Carbs
55g
Fat
1.4g
Nutrition facts
| Nutrient | Per 100 g | Portion (50 g) |
|---|---|---|
| Calories | 276 kcal | 138 kcal |
| Protein | 8.2 g | 4.1 g |
| Carbohydrates | 55 g | 27.5 g |
| of which sugars | 2.4 g | 1.2 g |
| Fat | 1.4 g | 0.7 g |
| of which saturates | 0.3 g | 0.1 g |
| Fibre | 3.9 g | 1.9 g |
| Salt | 1.3 g | 0.65 g |
Kaizo score
55/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 12%Carbs 83%Fat 5%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Bread | 276 | 8.2 | 55 | 1.4 | 3 |
| Sandwich loaf | 279 | 7.1 | 50.4 | 4.4 | 2.5 |
| Bread, multigrain and/or with seeds | 269 | 9.6 | 46.9 | 3.2 | 3.6 |
| Bread, French bread, baguette | 287 | 8.3 | 58.3 | 1.4 | 2.9 |
| Sandwich loaf, wholemeal | 257 | 7.3 | 41.8 | 4.1 | 2.8 |
| Bread, bagel | 301 | 9.8 | 53 | 4.6 | 3.3 |
Per 100 g.
FAQ
How many calories are in “Bread”?
276 kcal per 100 g, so about 138 kcal in a 50 g portion (Ciqual 2025 table, ANSES).
Is “Bread” high in protein?
No: protein provides only 12% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Bread” contain?
Per 100 g: 2.4 g of sugars and 3.9 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Bread (average) (code 7000). Average values for the generic food; a given product can differ. – : value not available.
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