Gouda cheese
Generic food — values per 100 g.
Quick answer
Gouda cheese: 100 g has 369 kcal and 24.7 g of protein, 0 g of carbs and 30.2 g of fat.
Calories
369kcal
Protein
24.7g
Carbs
0g
Fat
30.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 369 kcal | 111 kcal |
| Protein | 24.7 g | 7.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 30.2 g | 9.1 g |
| of which saturates | 20.1 g | 6 g |
| Fibre | 0 g | 0 g |
| Salt | 2 g | 0.6 g |
Kaizo score
25/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 27%Carbs 0%Fat 73%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Gouda cheese | 369 | 24.7 | 0 | 30.2 | 6.7 |
| Mascarpone cheese | 369 | 6 | 3.1 | 37 | 1.6 |
| Emmental cheese | 373 | 27.9 | 0 | 28.8 | 7.5 |
| Tomme cheese | 364 | 21.6 | 3.4 | 29.4 | 5.9 |
| Roquefort cheese, from ewe's milk | 384 | 19.5 | 0 | 33.9 | 5.1 |
| Brie cheese | 345 | 17.6 | 0.7 | 30.4 | 5.1 |
Per 100 g.
FAQ
How many calories are in “Gouda cheese”?
369 kcal per 100 g, so about 111 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Gouda cheese” high in protein?
Yes: protein provides 27% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Gouda cheese” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Gouda cheese, from cow's milk (code 12736). Average values for the generic food; a given product can differ. – : value not available.
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