Eggplant, raw
Generic food — values per 100 g.
Quick answer
Eggplant, raw: 100 g has 23 kcal and 1 g of protein, 2.7 g of carbs and 0.2 g of fat.
Calories
23kcal
Protein
1g
Carbs
2.7g
Fat
0.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 23 kcal | 34 kcal |
| Protein | 1 g | 1.5 g |
| Carbohydrates | 2.7 g | 4 g |
| of which sugars | 2.7 g | 4 g |
| Fat | 0.2 g | 0.3 g |
| of which saturates | 0 g | 0 g |
| Fibre | 3 g | 4.5 g |
| Salt | 0 g | 0 g |
Kaizo score
89/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 24%Carbs 65%Fat 11%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Eggplant, raw | 23 | 1 | 2.7 | 0.2 | 4.4 |
| Sweet pepper, green, raw | 22 | 0.8 | 3.4 | 0.3 | 3.6 |
| Broccoli, boiled | 22 | 2.2 | 1 | 0.5 | 10.1 |
| Green cabbage, raw | 24 | 1.4 | 2.7 | 0.1 | 5.7 |
| Asparagus, green, raw | 25 | 2.5 | 2 | 0.3 | 10.1 |
| Button mushroom or cultivated mushroom, raw | 21 | 2.1 | 1.8 | 0.4 | 10 |
Per 100 g.
FAQ
How many calories are in “Eggplant, raw”?
23 kcal per 100 g, so about 34 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Eggplant, raw” high in protein?
It is a source of protein: protein provides 17% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Eggplant, raw” contain?
Per 100 g: 2.7 g of sugars and 3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Eggplant, raw (code 20053). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
