Cheddar cheese
Generic food — values per 100 g.
Quick answer
Cheddar cheese: 100 g has 399 kcal and 24.7 g of protein, 1.2 g of carbs and 32.6 g of fat.
Calories
399kcal
Protein
24.7g
Carbs
1.2g
Fat
32.6g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 399 kcal | 120 kcal |
| Protein | 24.7 g | 7.4 g |
| Carbohydrates | 1.2 g | 0.4 g |
| of which sugars | 0.2 g | 0.1 g |
| Fat | 32.6 g | 9.8 g |
| of which saturates | 20.1 g | 6 g |
| Fibre | 0 g | 0 g |
| Salt | 1.8 g | 0.54 g |
Kaizo score
27/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 25%Carbs 1%Fat 74%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Cheddar cheese | 399 | 24.7 | 1.2 | 32.6 | 6.2 |
| Beaufort cheese | 404 | 26.7 | 0.7 | 33 | 6.6 |
| Parmesan cheese | 411 | 31.1 | 1.1 | 31 | 7.6 |
| Comté cheese | 413 | 27.8 | 0 | 33.8 | 6.7 |
| Roquefort cheese, from ewe's milk | 384 | 19.5 | 0 | 33.9 | 5.1 |
| Emmental cheese | 373 | 27.9 | 0 | 28.8 | 7.5 |
Per 100 g.
FAQ
How many calories are in “Cheddar cheese”?
399 kcal per 100 g, so about 120 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Cheddar cheese” high in protein?
Yes: protein provides 25% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Cheddar cheese” contain?
Per 100 g: 0.2 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Cheddar cheese, from cow's milk (code 12726). Average values for the generic food; a given product can differ. – : value not available.
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