Parmesan cheese
Generic food — values per 100 g.
Quick answer
Parmesan cheese: 100 g has 411 kcal and 31.1 g of protein, 1.1 g of carbs and 31 g of fat.
Calories
411kcal
Protein
31.1g
Carbs
1.1g
Fat
31g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 411 kcal | 123 kcal |
| Protein | 31.1 g | 9.3 g |
| Carbohydrates | 1.1 g | 0.3 g |
| of which sugars | 0 g | 0 g |
| Fat | 31 g | 9.3 g |
| of which saturates | 20.6 g | 6.2 g |
| Fibre | 0 g | 0 g |
| Salt | 1.6 g | 0.48 g |
Kaizo score
27/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 31%Carbs 1%Fat 68%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Parmesan cheese | 411 | 31.1 | 1.1 | 31 | 7.6 |
| Comté cheese | 413 | 27.8 | 0 | 33.8 | 6.7 |
| Beaufort cheese | 404 | 26.7 | 0.7 | 33 | 6.6 |
| Cheddar cheese | 399 | 24.7 | 1.2 | 32.6 | 6.2 |
| Roquefort cheese, from ewe's milk | 384 | 19.5 | 0 | 33.9 | 5.1 |
| Cheese, dry, from goat's milk | 440 | 30.5 | 0 | 35.6 | 6.9 |
Per 100 g.
FAQ
How many calories are in “Parmesan cheese”?
411 kcal per 100 g, so about 123 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Parmesan cheese” high in protein?
Yes: protein provides 30% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Parmesan cheese” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Parmesan cheese, from cow's milk (code 12120). Average values for the generic food; a given product can differ. – : value not available.
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