Chia, seed, dried
Generic food — values per 100 g.
Quick answer
Chia, seed, dried: 100 g has 454 kcal and 16.5 g of protein, 7.7 g of carbs and 30.7 g of fat.
Calories
454kcal
Protein
16.5g
Carbs
7.7g
Fat
30.7g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 454 kcal | 136 kcal |
| Protein | 16.5 g | 5 g |
| Carbohydrates | 7.7 g | 2.3 g |
| of which sugars | – g | – g |
| Fat | 30.7 g | 9.2 g |
| of which saturates | 3.3 g | 1 g |
| Fibre | 34.4 g | 10.3 g |
| Salt | 0 g | 0 g |
Calories from
Protein 18%Carbs 8%Fat 74%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Chia, seed, dried | 454 | 16.5 | 7.7 | 30.7 | 3.6 |
| Soybean, seed, whole | 441 | 36.5 | 20.9 | 19.9 | 8.3 |
| Flaxseed, seed | 528 | 19 | 6.5 | 40.3 | 3.6 |
| Sesame seed | 606 | 17.7 | 12.8 | 49.7 | 2.9 |
| Hemp, seed, hulled | 617 | 30.8 | 5.4 | 48.8 | 5 |
| Cashew nut, grilled | 618 | 17.4 | 21.3 | 48.1 | 2.8 |
Per 100 g.
FAQ
How many calories are in “Chia, seed, dried”?
454 kcal per 100 g, so about 136 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Chia, seed, dried” high in protein?
It is a source of protein: protein provides 15% of its calories (EU "source of protein" threshold: 12%).
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Chia, seed, dried (code 15047). Average values for the generic food; a given product can differ. – : value not available.
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