Soybean, seed, whole
Generic food — values per 100 g.
Quick answer
Soybean, seed, whole: 100 g has 441 kcal and 36.5 g of protein, 20.9 g of carbs and 19.9 g of fat.
Calories
441kcal
Protein
36.5g
Carbs
20.9g
Fat
19.9g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 441 kcal | 132 kcal |
| Protein | 36.5 g | 10.9 g |
| Carbohydrates | 20.9 g | 6.3 g |
| of which sugars | 7.3 g | 2.2 g |
| Fat | 19.9 g | 6 g |
| of which saturates | 2.9 g | 0.9 g |
| Fibre | 9.3 g | 2.8 g |
| Salt | 0 g | 0 g |
Kaizo score
84/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 36%Carbs 20%Fat 44%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Soybean, seed, whole | 441 | 36.5 | 20.9 | 19.9 | 8.3 |
| Chia, seed, dried | 454 | 16.5 | 7.7 | 30.7 | 3.6 |
| Flaxseed, seed | 528 | 19 | 6.5 | 40.3 | 3.6 |
| Sesame seed | 606 | 17.7 | 12.8 | 49.7 | 2.9 |
| Hemp, seed, hulled | 617 | 30.8 | 5.4 | 48.8 | 5 |
| Cashew nut, grilled | 618 | 17.4 | 21.3 | 48.1 | 2.8 |
Per 100 g.
FAQ
How many calories are in “Soybean, seed, whole”?
441 kcal per 100 g, so about 132 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Soybean, seed, whole” high in protein?
Yes: protein provides 33% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Soybean, seed, whole” contain?
Per 100 g: 7.3 g of sugars and 9.3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Soybean, seed, whole (code 20901). Average values for the generic food; a given product can differ. – : value not available.
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