Flaxseed, seed
Generic food — values per 100 g.
Quick answer
Flaxseed, seed: 100 g has 528 kcal and 19 g of protein, 6.5 g of carbs and 40.3 g of fat.
Calories
528kcal
Protein
19g
Carbs
6.5g
Fat
40.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 528 kcal | 158 kcal |
| Protein | 19 g | 5.7 g |
| Carbohydrates | 6.5 g | 1.9 g |
| of which sugars | 1.6 g | 0.5 g |
| Fat | 40.3 g | 12.1 g |
| of which saturates | 4.3 g | 1.3 g |
| Fibre | 24.4 g | 7.3 g |
| Salt | 0.1 g | 0.03 g |
Kaizo score
87/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 16%Carbs 6%Fat 78%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Flaxseed, seed | 528 | 19 | 6.5 | 40.3 | 3.6 |
| Chia, seed, dried | 454 | 16.5 | 7.7 | 30.7 | 3.6 |
| Sesame seed | 606 | 17.7 | 12.8 | 49.7 | 2.9 |
| Soybean, seed, whole | 441 | 36.5 | 20.9 | 19.9 | 8.3 |
| Hemp, seed, hulled | 617 | 30.8 | 5.4 | 48.8 | 5 |
| Cashew nut, grilled | 618 | 17.4 | 21.3 | 48.1 | 2.8 |
Per 100 g.
FAQ
How many calories are in “Flaxseed, seed”?
528 kcal per 100 g, so about 158 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Flaxseed, seed” high in protein?
It is a source of protein: protein provides 14% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Flaxseed, seed” contain?
Per 100 g: 1.6 g of sugars and 24.4 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Flaxseed, seed (code 15034). Average values for the generic food; a given product can differ. – : value not available.
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