Chick pea flour
Generic food — values per 100 g.
Quick answer
Chick pea flour: 100 g has 359 kcal and 22.4 g of protein, 47 g of carbs and 6.7 g of fat.
Calories
359kcal
Protein
22.4g
Carbs
47g
Fat
6.7g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 359 kcal | 108 kcal |
| Protein | 22.4 g | 6.7 g |
| Carbohydrates | 47 g | 14.1 g |
| of which sugars | 10.9 g | 3.3 g |
| Fat | 6.7 g | 2 g |
| of which saturates | 0.7 g | 0.2 g |
| Fibre | 10.8 g | 3.2 g |
| Salt | 0.2 g | 0.06 g |
Kaizo score
89/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 27%Carbs 56%Fat 18%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Chick pea flour | 359 | 22.4 | 47 | 6.7 | 6.2 |
| Quinoa, raw | 358 | 13.2 | 58.1 | 6.1 | 3.7 |
| Rice flour | 357 | 7.6 | 73.9 | 2.5 | 2.1 |
| Pasta, dry, regular, raw | 364 | 12 | 72.7 | 1.6 | 3.3 |
| Pasta, dry, wholewheat, raw | 353 | 11.8 | 67.6 | 2.2 | 3.3 |
| Rice vermicelli, dry, raw | 365 | 7.4 | 80.5 | 1 | 2 |
Per 100 g.
FAQ
How many calories are in “Chick pea flour”?
359 kcal per 100 g, so about 108 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Chick pea flour” high in protein?
Yes: protein provides 25% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Chick pea flour” contain?
Per 100 g: 10.9 g of sugars and 10.8 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Chick pea flour (code 9580). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
