Pasta, dry, regular, raw
Generic food — values per 100 g.
Quick answer
Pasta, dry, regular, raw: 100 g has 364 kcal and 12 g of protein, 72.7 g of carbs and 1.6 g of fat.
Calories
364kcal
Protein
12g
Carbs
72.7g
Fat
1.6g
Nutrition facts
| Nutrient | Per 100 g | Portion (75 g) |
|---|---|---|
| Calories | 364 kcal | 273 kcal |
| Protein | 12 g | 9 g |
| Carbohydrates | 72.7 g | 54.5 g |
| of which sugars | 2.6 g | 1.9 g |
| Fat | 1.6 g | 1.2 g |
| of which saturates | 0.3 g | 0.2 g |
| Fibre | 2.9 g | 2.2 g |
| Salt | 0 g | 0 g |
Kaizo score
75/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 14%Carbs 82%Fat 4%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Pasta, dry, regular, raw | 364 | 12 | 72.7 | 1.6 | 3.3 |
| Rice vermicelli, dry, raw | 365 | 7.4 | 80.5 | 1 | 2 |
| Chick pea flour | 359 | 22.4 | 47 | 6.7 | 6.2 |
| Quinoa, raw | 358 | 13.2 | 58.1 | 6.1 | 3.7 |
| Rice flour | 357 | 7.6 | 73.9 | 2.5 | 2.1 |
| Pasta, dry, wholewheat, raw | 353 | 11.8 | 67.6 | 2.2 | 3.3 |
Per 100 g.
FAQ
How many calories are in “Pasta, dry, regular, raw”?
364 kcal per 100 g, so about 273 kcal in a 75 g portion (Ciqual 2025 table, ANSES).
Is “Pasta, dry, regular, raw” high in protein?
It is a source of protein: protein provides 13% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Pasta, dry, regular, raw” contain?
Per 100 g: 2.6 g of sugars and 2.9 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Pasta, dry, regular, raw (code 9810). Average values for the generic food; a given product can differ. – : value not available.
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