Quinoa, raw
Generic food — values per 100 g.
Quick answer
Quinoa, raw: 100 g has 358 kcal and 13.2 g of protein, 58.1 g of carbs and 6.1 g of fat.
Calories
358kcal
Protein
13.2g
Carbs
58.1g
Fat
6.1g
Nutrition facts
| Nutrient | Per 100 g | Portion (75 g) |
|---|---|---|
| Calories | 358 kcal | 268 kcal |
| Protein | 13.2 g | 9.9 g |
| Carbohydrates | 58.1 g | 43.6 g |
| of which sugars | – g | – g |
| Fat | 6.1 g | 4.6 g |
| of which saturates | 0.7 g | 0.5 g |
| Fibre | 7 g | 5.2 g |
| Salt | 0 g | 0 g |
Calories from
Protein 16%Carbs 68%Fat 16%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Quinoa, raw | 358 | 13.2 | 58.1 | 6.1 | 3.7 |
| Chick pea flour | 359 | 22.4 | 47 | 6.7 | 6.2 |
| Rice flour | 357 | 7.6 | 73.9 | 2.5 | 2.1 |
| Pasta, dry, wholewheat, raw | 353 | 11.8 | 67.6 | 2.2 | 3.3 |
| Pasta, dry, regular, raw | 364 | 12 | 72.7 | 1.6 | 3.3 |
| Rice vermicelli, dry, raw | 365 | 7.4 | 80.5 | 1 | 2 |
Per 100 g.
FAQ
How many calories are in “Quinoa, raw”?
358 kcal per 100 g, so about 268 kcal in a 75 g portion (Ciqual 2025 table, ANSES).
Is “Quinoa, raw” high in protein?
It is a source of protein: protein provides 15% of its calories (EU "source of protein" threshold: 12%).
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Quinoa, raw (code 9340). Average values for the generic food; a given product can differ. – : value not available.
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