Rice flour
Generic food — values per 100 g.
Quick answer
Rice flour: 100 g has 357 kcal and 7.6 g of protein, 73.9 g of carbs and 2.5 g of fat.
Calories
357kcal
Protein
7.6g
Carbs
73.9g
Fat
2.5g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 357 kcal | 107 kcal |
| Protein | 7.6 g | 2.3 g |
| Carbohydrates | 73.9 g | 22.2 g |
| of which sugars | 0.9 g | 0.3 g |
| Fat | 2.5 g | 0.8 g |
| of which saturates | 0.5 g | 0.1 g |
| Fibre | 3.3 g | 1 g |
| Salt | 0.1 g | 0.03 g |
Kaizo score
75/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 9%Carbs 85%Fat 6%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Rice flour | 357 | 7.6 | 73.9 | 2.5 | 2.1 |
| Quinoa, raw | 358 | 13.2 | 58.1 | 6.1 | 3.7 |
| Chick pea flour | 359 | 22.4 | 47 | 6.7 | 6.2 |
| Pasta, dry, wholewheat, raw | 353 | 11.8 | 67.6 | 2.2 | 3.3 |
| Rice, basmati, raw | 351 | 7.1 | 78.4 | 0.6 | 2 |
| Durum wheat semolina, raw | 350 | 11.8 | 69.8 | 1.3 | 3.4 |
Per 100 g.
FAQ
How many calories are in “Rice flour”?
357 kcal per 100 g, so about 107 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Rice flour” high in protein?
No: protein provides only 9% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Rice flour” contain?
Per 100 g: 0.9 g of sugars and 3.3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Rice flour (code 9520). Average values for the generic food; a given product can differ. – : value not available.
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