Chicken, breast, skinless, grilled
Generic food — values per 100 g.
Quick answer
Chicken, breast, skinless, grilled: 100 g has 141 kcal and 30.1 g of protein, 0 g of carbs and 2 g of fat.
Calories
141kcal
Protein
30.1g
Carbs
0g
Fat
2g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 141 kcal | 169 kcal |
| Protein | 30.1 g | 36.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 2 g | 2.4 g |
| of which saturates | 0.6 g | 0.7 g |
| Fibre | 0 g | 0 g |
| Salt | 0.1 g | 0.12 g |
Kaizo score
92/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 87%Carbs 0%Fat 13%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Chicken, breast, skinless, grilled | 141 | 30.1 | 0 | 2 | 21.3 |
| Veal, escalope, cooked | 147 | 31 | 0 | 2.5 | 21.1 |
| Beef, tenderloin, raw | 132 | 21.6 | 0.2 | 5 | 16.4 |
| Beef, minced steak, 5% fat, raw | 130 | 21.9 | 0.3 | 4.6 | 16.8 |
| Beef, sirloin steak, raw | 152 | 22.3 | 0.6 | 6.7 | 14.7 |
| Lamb, leg, raw | 128 | 20 | 0.5 | 5.1 | 15.6 |
Per 100 g.
FAQ
How many calories are in “Chicken, breast, skinless, grilled”?
141 kcal per 100 g, so about 169 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Chicken, breast, skinless, grilled” high in protein?
Yes: protein provides 85% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Chicken, breast, skinless, grilled” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Chicken, breast, without skin, grilled/pan-fried (code 36018). Average values for the generic food; a given product can differ. – : value not available.
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