Cream 30% fat, liquid, UHT
Generic food — values per 100 g.
Quick answer
Cream 30% fat, liquid, UHT: 100 g has 293 kcal and 2.2 g of protein, 3.7 g of carbs and 30 g of fat.
Calories
293kcal
Protein
2.2g
Carbs
3.7g
Fat
30g
Nutrition facts
| Nutrient | Per 100 g | Portion (10 g) |
|---|---|---|
| Calories | 293 kcal | 29 kcal |
| Protein | 2.2 g | 0.2 g |
| Carbohydrates | 3.7 g | 0.4 g |
| of which sugars | 2.9 g | 0.3 g |
| Fat | 30 g | 3 g |
| of which saturates | 18.6 g | 1.9 g |
| Fibre | 0 g | 0 g |
| Salt | 0.1 g | 0.01 g |
Kaizo score
30/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 3%Carbs 5%Fat 92%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Cream 30% fat, liquid, UHT | 293 | 2.2 | 3.7 | 30 | 0.8 |
| Cream 30% fat, thick | 285 | 2.3 | 1.4 | 29.9 | 0.8 |
| Cream, 12-25% fat, light, thick | 162 | 2.7 | 4.6 | 14.4 | 1.7 |
| Quark, plain, 7-8% fat | 116 | 5.6 | 5.9 | 7.6 | 4.8 |
| Yogurt, Greek-style, plain | 103 | 3 | 3.7 | 8.2 | 2.9 |
| Quark, plain, 2-3% fat | 76 | 7.3 | 3.9 | 3.2 | 9.6 |
Per 100 g.
FAQ
How many calories are in “Cream 30% fat, liquid, UHT”?
293 kcal per 100 g, so about 29 kcal in a 10 g portion (Ciqual 2025 table, ANSES).
Is “Cream 30% fat, liquid, UHT” high in protein?
No: protein provides only 3% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Cream 30% fat, liquid, UHT” contain?
Per 100 g: 2.9 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Cream 30% fat, liquid, UHT (code 19417). Average values for the generic food; a given product can differ. – : value not available.
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