European hake, raw
Generic food — values per 100 g.
Quick answer
European hake, raw: 100 g has 83 kcal and 17.6 g of protein, 0 g of carbs and 1.4 g of fat.
Calories
83kcal
Protein
17.6g
Carbs
0g
Fat
1.4g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 83 kcal | 99 kcal |
| Protein | 17.6 g | 21.1 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 1.4 g | 1.7 g |
| of which saturates | 0.2 g | 0.2 g |
| Fibre | 0 g | 0 g |
| Salt | 0.2 g | 0.24 g |
Kaizo score
89/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 85%Carbs 0%Fat 15%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| European hake, raw | 83 | 17.6 | 0 | 1.4 | 21.3 |
| Scallop, without coral, raw | 84 | 17.9 | 1.2 | 0.8 | 21.4 |
| European bass, raw | 86 | 19.1 | 0.9 | 0.7 | 22.2 |
| Pangasius, filets, cooked | 79 | 17.5 | 0 | 1 | 22.2 |
| Cod, raw | 77 | 18.1 | 0 | 0.6 | 23.4 |
| Common sole, raw | 77 | 18 | 0 | 0.6 | 23.3 |
Per 100 g.
FAQ
How many calories are in “European hake, raw”?
83 kcal per 100 g, so about 99 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “European hake, raw” high in protein?
Yes: protein provides 85% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “European hake, raw” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: European hake, raw (code 26044). Average values for the generic food; a given product can differ. – : value not available.
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