Hazelnut
Generic food — values per 100 g.
Quick answer
Hazelnut: 100 g has 632 kcal and 14.4 g of protein, 7.2 g of carbs and 56.9 g of fat.
Calories
632kcal
Protein
14.4g
Carbs
7.2g
Fat
56.9g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 632 kcal | 190 kcal |
| Protein | 14.4 g | 4.3 g |
| Carbohydrates | 7.2 g | 2.2 g |
| of which sugars | 4.9 g | 1.5 g |
| Fat | 56.9 g | 17.1 g |
| of which saturates | 4.8 g | 1.4 g |
| Fibre | 11.6 g | 3.5 g |
| Salt | 0 g | 0 g |
Kaizo score
84/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 10%Carbs 5%Fat 86%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Hazelnut | 632 | 14.4 | 7.2 | 56.9 | 2.3 |
| Almond, peeled | 631 | 21.4 | 8.8 | 52.5 | 3.4 |
| Pistachio nut, grilled | 631 | 18.4 | 14.9 | 51.6 | 2.9 |
| Peanut | 623 | 22.8 | 14.8 | 49.1 | 3.7 |
| Peanut butter or peanut paste | 643 | 22.2 | 17.3 | 51.4 | 3.5 |
| Cashew nut, grilled | 618 | 17.4 | 21.3 | 48.1 | 2.8 |
Per 100 g.
FAQ
How many calories are in “Hazelnut”?
632 kcal per 100 g, so about 190 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Hazelnut” high in protein?
No: protein provides only 9% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Hazelnut” contain?
Per 100 g: 4.9 g of sugars and 11.6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Hazelnut, no added salt (code 15004). Average values for the generic food; a given product can differ. – : value not available.
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