Peanut
Generic food — values per 100 g.
Quick answer
Peanut: 100 g has 623 kcal and 22.8 g of protein, 14.8 g of carbs and 49.1 g of fat.
Calories
623kcal
Protein
22.8g
Carbs
14.8g
Fat
49.1g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 623 kcal | 187 kcal |
| Protein | 22.8 g | 6.8 g |
| Carbohydrates | 14.8 g | 4.4 g |
| of which sugars | 5.9 g | 1.8 g |
| Fat | 49.1 g | 14.7 g |
| of which saturates | 8.4 g | 2.5 g |
| Fibre | 8.6 g | 2.6 g |
| Salt | 0 g | 0 g |
Kaizo score
78/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 15%Carbs 10%Fat 75%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Peanut | 623 | 22.8 | 14.8 | 49.1 | 3.7 |
| Cashew nut, grilled | 618 | 17.4 | 21.3 | 48.1 | 2.8 |
| Hemp, seed, hulled | 617 | 30.8 | 5.4 | 48.8 | 5 |
| Almond, peeled | 631 | 21.4 | 8.8 | 52.5 | 3.4 |
| Pistachio nut, grilled | 631 | 18.4 | 14.9 | 51.6 | 2.9 |
| Hazelnut | 632 | 14.4 | 7.2 | 56.9 | 2.3 |
Per 100 g.
FAQ
How many calories are in “Peanut”?
623 kcal per 100 g, so about 187 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Peanut” high in protein?
It is a source of protein: protein provides 15% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Peanut” contain?
Per 100 g: 5.9 g of sugars and 8.6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Peanut, no added salt (code 15001). Average values for the generic food; a given product can differ. – : value not available.
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