Pistachio nut, grilled
Generic food — values per 100 g.
Quick answer
Pistachio nut, grilled: 100 g has 631 kcal and 18.4 g of protein, 14.9 g of carbs and 51.6 g of fat.
Calories
631kcal
Protein
18.4g
Carbs
14.9g
Fat
51.6g
Nutrition facts
| Nutrient | Per 100 g | Portion (30 g) |
|---|---|---|
| Calories | 631 kcal | 189 kcal |
| Protein | 18.4 g | 5.5 g |
| Carbohydrates | 14.9 g | 4.5 g |
| of which sugars | 7.8 g | 2.3 g |
| Fat | 51.6 g | 15.5 g |
| of which saturates | 6.5 g | 1.9 g |
| Fibre | 10.2 g | 3.1 g |
| Salt | 0 g | 0 g |
Kaizo score
81/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 12%Carbs 10%Fat 78%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Pistachio nut, grilled | 631 | 18.4 | 14.9 | 51.6 | 2.9 |
| Almond, peeled | 631 | 21.4 | 8.8 | 52.5 | 3.4 |
| Hazelnut | 632 | 14.4 | 7.2 | 56.9 | 2.3 |
| Peanut | 623 | 22.8 | 14.8 | 49.1 | 3.7 |
| Peanut butter or peanut paste | 643 | 22.2 | 17.3 | 51.4 | 3.5 |
| Cashew nut, grilled | 618 | 17.4 | 21.3 | 48.1 | 2.8 |
Per 100 g.
FAQ
How many calories are in “Pistachio nut, grilled”?
631 kcal per 100 g, so about 189 kcal in a 30 g portion (Ciqual 2025 table, ANSES).
Is “Pistachio nut, grilled” high in protein?
No: protein provides only 12% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Pistachio nut, grilled” contain?
Per 100 g: 7.8 g of sugars and 10.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Pistachio nut, grilled, no added salt (code 15044). Average values for the generic food; a given product can differ. – : value not available.
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