Ketchup
Generic food — values per 100 g.
Quick answer
Ketchup: 100 g has 108 kcal and 1.2 g of protein, 23.7 g of carbs and 0.2 g of fat.
Calories
108kcal
Protein
1.2g
Carbs
23.7g
Fat
0.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (15 g) |
|---|---|---|
| Calories | 108 kcal | 16 kcal |
| Protein | 1.2 g | 0.2 g |
| Carbohydrates | 23.7 g | 3.6 g |
| of which sugars | 21.1 g | 3.2 g |
| Fat | 0.2 g | 0 g |
| of which saturates | 0 g | 0 g |
| Fibre | 1.8 g | 0.3 g |
| Salt | 2.4 g | 0.36 g |
Kaizo score
20/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 5%Carbs 93%Fat 2%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Ketchup | 108 | 1.2 | 23.7 | 0.2 | 1.1 |
| Béchamel sauce | 105 | 2.6 | 6.2 | 7.4 | 2.5 |
| Vinegar, balsamic | 92 | 0.7 | 18 | 0.3 | 0.8 |
| Barbecue sauce | 136 | 0.6 | 30.3 | 0.6 | 0.4 |
| Tomato sauce, with onions | 79 | 1.5 | 7.7 | 4.2 | 1.9 |
| Tzatziki, with yogurt | 138 | 6.2 | 3.8 | 10.9 | 4.5 |
Per 100 g.
FAQ
How many calories are in “Ketchup”?
108 kcal per 100 g, so about 16 kcal in a 15 g portion (Ciqual 2025 table, ANSES).
Is “Ketchup” high in protein?
No: protein provides only 4% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Ketchup” contain?
Per 100 g: 21.1 g of sugars and 1.8 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Ketchup, prepacked (code 11008). Average values for the generic food; a given product can differ. – : value not available.
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