Tzatziki, with yogurt
Generic food — values per 100 g.
Quick answer
Tzatziki, with yogurt: 100 g has 138 kcal and 6.2 g of protein, 3.8 g of carbs and 10.9 g of fat.
Calories
138kcal
Protein
6.2g
Carbs
3.8g
Fat
10.9g
Nutrition facts
| Nutrient | Per 100 g | Portion (50 g) |
|---|---|---|
| Calories | 138 kcal | 69 kcal |
| Protein | 6.2 g | 3.1 g |
| Carbohydrates | 3.8 g | 1.9 g |
| of which sugars | 2.7 g | 1.4 g |
| Fat | 10.9 g | 5.5 g |
| of which saturates | 0.8 g | 0.4 g |
| Fibre | – g | – g |
| Salt | 0.9 g | 0.45 g |
Kaizo score
62/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 18%Carbs 11%Fat 71%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Tzatziki, with yogurt | 138 | 6.2 | 3.8 | 10.9 | 4.5 |
| Barbecue sauce | 136 | 0.6 | 30.3 | 0.6 | 0.4 |
| Mustard | 151 | 6.9 | 4.3 | 11.2 | 4.6 |
| Olive, green, in brine | 164 | 1.1 | 0.6 | 16.6 | 0.7 |
| Ketchup | 108 | 1.2 | 23.7 | 0.2 | 1.1 |
| Béchamel sauce | 105 | 2.6 | 6.2 | 7.4 | 2.5 |
Per 100 g.
FAQ
How many calories are in “Tzatziki, with yogurt”?
138 kcal per 100 g, so about 69 kcal in a 50 g portion (Ciqual 2025 table, ANSES).
Is “Tzatziki, with yogurt” high in protein?
It is a source of protein: protein provides 18% of its calories (EU "source of protein" threshold: 12%).
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Tzatziki, with yogurt, prepacked (code 19863). Average values for the generic food; a given product can differ. – : value not available.
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