Tomato sauce, with onions
Generic food — values per 100 g.
Quick answer
Tomato sauce, with onions: 100 g has 79 kcal and 1.5 g of protein, 7.7 g of carbs and 4.2 g of fat.
Calories
79kcal
Protein
1.5g
Carbs
7.7g
Fat
4.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (20 g) |
|---|---|---|
| Calories | 79 kcal | 16 kcal |
| Protein | 1.5 g | 0.3 g |
| Carbohydrates | 7.7 g | 1.5 g |
| of which sugars | 5.4 g | 1.1 g |
| Fat | 4.2 g | 0.8 g |
| of which saturates | 0.5 g | 0.1 g |
| Fibre | 2.2 g | 0.4 g |
| Salt | 1.2 g | 0.24 g |
Kaizo score
52/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 8%Carbs 41%Fat 51%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Tomato sauce, with onions | 79 | 1.5 | 7.7 | 4.2 | 1.9 |
| Harissa (hot spicy sauce) | 76 | 2.7 | 7.3 | 2.9 | 3.5 |
| Vinegar, balsamic | 92 | 0.7 | 18 | 0.3 | 0.8 |
| Béchamel sauce | 105 | 2.6 | 6.2 | 7.4 | 2.5 |
| Ketchup | 108 | 1.2 | 23.7 | 0.2 | 1.1 |
| Soy sauce | 40 | 7.3 | 1.7 | 0.3 | 18.3 |
Per 100 g.
FAQ
How many calories are in “Tomato sauce, with onions”?
79 kcal per 100 g, so about 16 kcal in a 20 g portion (Ciqual 2025 table, ANSES).
Is “Tomato sauce, with onions” high in protein?
No: protein provides only 8% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Tomato sauce, with onions” contain?
Per 100 g: 5.4 g of sugars and 2.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Tomato sauce, with onions, prepacked (code 11107). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
