Barbecue sauce
Generic food — values per 100 g.
Quick answer
Barbecue sauce: 100 g has 136 kcal and 0.6 g of protein, 30.3 g of carbs and 0.6 g of fat.
Calories
136kcal
Protein
0.6g
Carbs
30.3g
Fat
0.6g
Nutrition facts
| Nutrient | Per 100 g | Portion (20 g) |
|---|---|---|
| Calories | 136 kcal | 27 kcal |
| Protein | 0.6 g | 0.1 g |
| Carbohydrates | 30.3 g | 6.1 g |
| of which sugars | 27.5 g | 5.5 g |
| Fat | 0.6 g | 0.1 g |
| of which saturates | 0.1 g | 0 g |
| Fibre | 1.2 g | 0.2 g |
| Salt | 1.8 g | 0.36 g |
Kaizo score
22/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 2%Carbs 94%Fat 4%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Barbecue sauce | 136 | 0.6 | 30.3 | 0.6 | 0.4 |
| Tzatziki, with yogurt | 138 | 6.2 | 3.8 | 10.9 | 4.5 |
| Mustard | 151 | 6.9 | 4.3 | 11.2 | 4.6 |
| Ketchup | 108 | 1.2 | 23.7 | 0.2 | 1.1 |
| Olive, green, in brine | 164 | 1.1 | 0.6 | 16.6 | 0.7 |
| Béchamel sauce | 105 | 2.6 | 6.2 | 7.4 | 2.5 |
Per 100 g.
FAQ
How many calories are in “Barbecue sauce”?
136 kcal per 100 g, so about 27 kcal in a 20 g portion (Ciqual 2025 table, ANSES).
Is “Barbecue sauce” high in protein?
No: protein provides only 2% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Barbecue sauce” contain?
Per 100 g: 27.5 g of sugars and 1.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Barbecue sauce, prepacked (code 11100). Average values for the generic food; a given product can differ. – : value not available.
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