Béchamel sauce
Generic food — values per 100 g.
Quick answer
Béchamel sauce: 100 g has 105 kcal and 2.6 g of protein, 6.2 g of carbs and 7.4 g of fat.
Calories
105kcal
Protein
2.6g
Carbs
6.2g
Fat
7.4g
Nutrition facts
| Nutrient | Per 100 g | Portion (20 g) |
|---|---|---|
| Calories | 105 kcal | 21 kcal |
| Protein | 2.6 g | 0.5 g |
| Carbohydrates | 6.2 g | 1.2 g |
| of which sugars | 3.1 g | 0.6 g |
| Fat | 7.4 g | 1.5 g |
| of which saturates | 4.6 g | 0.9 g |
| Fibre | 1.3 g | 0.3 g |
| Salt | 0.7 g | 0.14 g |
Kaizo score
48/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 10%Carbs 24%Fat 65%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Béchamel sauce | 105 | 2.6 | 6.2 | 7.4 | 2.5 |
| Ketchup | 108 | 1.2 | 23.7 | 0.2 | 1.1 |
| Vinegar, balsamic | 92 | 0.7 | 18 | 0.3 | 0.8 |
| Tomato sauce, with onions | 79 | 1.5 | 7.7 | 4.2 | 1.9 |
| Harissa (hot spicy sauce) | 76 | 2.7 | 7.3 | 2.9 | 3.5 |
| Barbecue sauce | 136 | 0.6 | 30.3 | 0.6 | 0.4 |
Per 100 g.
FAQ
How many calories are in “Béchamel sauce”?
105 kcal per 100 g, so about 21 kcal in a 20 g portion (Ciqual 2025 table, ANSES).
Is “Béchamel sauce” high in protein?
No: protein provides only 10% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Béchamel sauce” contain?
Per 100 g: 3.1 g of sugars and 1.3 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Béchamel sauce, prepacked (code 11101). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
