Lardoons, plain, raw
Generic food — values per 100 g.
Quick answer
Lardoons, plain, raw: 100 g has 269 kcal and 16.6 g of protein, 1 g of carbs and 22.1 g of fat.
Calories
269kcal
Protein
16.6g
Carbs
1g
Fat
22.1g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 269 kcal | 323 kcal |
| Protein | 16.6 g | 19.9 g |
| Carbohydrates | 1 g | 1.2 g |
| of which sugars | 0.8 g | 1 g |
| Fat | 22.1 g | 26.5 g |
| of which saturates | 7.9 g | 9.5 g |
| Fibre | 0.4 g | 0.5 g |
| Salt | 2.7 g | 3.24 g |
Kaizo score
13/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 25%Carbs 1%Fat 74%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Lardoons, plain, raw | 269 | 16.6 | 1 | 22.1 | 6.2 |
| Lamb, chop, raw | 262 | 16.6 | 0.4 | 21.5 | 6.3 |
| Frankfurter sausage | 279 | 13.7 | 3.4 | 23.4 | 4.9 |
| Toulouse sausage, cooked | 279 | 18.8 | 1.3 | 22.1 | 6.7 |
| Chipolata sausage, cooked | 283 | 18.8 | 0.8 | 22.4 | 6.6 |
| Beef, minced steak, 15% fat, cooked | 239 | 23.6 | 0 | 16.1 | 9.9 |
Per 100 g.
FAQ
How many calories are in “Lardoons, plain, raw”?
269 kcal per 100 g, so about 323 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Lardoons, plain, raw” high in protein?
Yes: protein provides 25% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Lardoons, plain, raw” contain?
Per 100 g: 0.8 g of sugars and 0.4 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Lardoons, plain, raw (code 28501). Average values for the generic food; a given product can differ. – : value not available.
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