Yam, raw
Generic food — values per 100 g.
Quick answer
Yam, raw: 100 g has 111 kcal and 1.3 g of protein, 23.9 g of carbs and 0.2 g of fat.
Calories
111kcal
Protein
1.3g
Carbs
23.9g
Fat
0.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (200 g) |
|---|---|---|
| Calories | 111 kcal | 222 kcal |
| Protein | 1.3 g | 2.6 g |
| Carbohydrates | 23.9 g | 47.8 g |
| of which sugars | – g | – g |
| Fat | 0.2 g | 0.4 g |
| of which saturates | 0 g | 0 g |
| Fibre | 4.1 g | 8.2 g |
| Salt | 0 g | 0 g |
Calories from
Protein 5%Carbs 93%Fat 2%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Yam, raw | 111 | 1.3 | 23.9 | 0.2 | 1.2 |
| Plantain banana, cooked | 125 | 0.8 | 28.9 | 0.2 | 0.6 |
| Mashed potatoes | 97 | 2.1 | 13 | 3.7 | 2.2 |
| Mashed potatoes, prepared with milk and butter | 95 | 1.9 | 15.7 | 2.4 | 2 |
| Potato, roasted | 91 | 2.5 | 19 | 0.1 | 2.7 |
| Potato, sautéed/pan-fried with fat | 137 | 2.5 | 17.3 | 5.7 | 1.8 |
Per 100 g.
FAQ
How many calories are in “Yam, raw”?
111 kcal per 100 g, so about 222 kcal in a 200 g portion (Ciqual 2025 table, ANSES).
Is “Yam, raw” high in protein?
No: protein provides only 5% of its calories, below the EU "source of protein" threshold (12%).
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Yam, raw (code 53672). Average values for the generic food; a given product can differ. – : value not available.
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