Mung bean, fresh, boiled
Generic food — values per 100 g.
Quick answer
Mung bean, fresh, boiled: 100 g has 96 kcal and 7.5 g of protein, 11.9 g of carbs and 0.6 g of fat.
Calories
96kcal
Protein
7.5g
Carbs
11.9g
Fat
0.6g
Nutrition facts
| Nutrient | Per 100 g | Portion (150 g) |
|---|---|---|
| Calories | 96 kcal | 144 kcal |
| Protein | 7.5 g | 11.2 g |
| Carbohydrates | 11.9 g | 17.9 g |
| of which sugars | 2 g | 3 g |
| Fat | 0.6 g | 0.9 g |
| of which saturates | 0 g | 0 g |
| Fibre | 6.4 g | 9.6 g |
| Salt | 0 g | 0 g |
Kaizo score
92/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 36%Carbs 57%Fat 7%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Mung bean, fresh, boiled | 96 | 7.5 | 11.9 | 0.6 | 7.8 |
| Broad bean, boiled | 83 | 8.1 | 9.4 | 0.8 | 9.7 |
| Flageolet bean, boiled | 112 | 6.8 | 12 | 1.1 | 6.1 |
| Haricot bean, boiled | 112 | 6.8 | 12 | 1.1 | 6.1 |
| Red kidney bean, boiled | 116 | 9.6 | 12.3 | 0.6 | 8.3 |
| Chick pea, canned, drained | 122 | 6.7 | 15 | 2.7 | 5.5 |
Per 100 g.
FAQ
How many calories are in “Mung bean, fresh, boiled”?
96 kcal per 100 g, so about 144 kcal in a 150 g portion (Ciqual 2025 table, ANSES).
Is “Mung bean, fresh, boiled” high in protein?
Yes: protein provides 31% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Mung bean, fresh, boiled” contain?
Per 100 g: 2 g of sugars and 6.4 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Mung bean, fresh, boiled/cooked in water (code 20531). Average values for the generic food; a given product can differ. – : value not available.
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