Mussel, boiled
Generic food — values per 100 g.
Quick answer
Mussel, boiled: 100 g has 108 kcal and 17.2 g of protein, 5.1 g of carbs and 2.1 g of fat.
Calories
108kcal
Protein
17.2g
Carbs
5.1g
Fat
2.1g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 108 kcal | 130 kcal |
| Protein | 17.2 g | 20.6 g |
| Carbohydrates | 5.1 g | 6.1 g |
| of which sugars | 0 g | 0 g |
| Fat | 2.1 g | 2.5 g |
| of which saturates | 0.4 g | 0.5 g |
| Fibre | 0 g | 0 g |
| Salt | 0.8 g | 0.96 g |
Kaizo score
84/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 64%Carbs 19%Fat 17%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Mussel, boiled | 108 | 17.2 | 5.1 | 2.1 | 15.9 |
| Trout, steamed | 99 | 19 | 0 | 2.6 | 19.1 |
| Shrimp or prawn, raw | 99 | 19.7 | 3.2 | 0.8 | 19.9 |
| Haddock, smoked | 97 | 22.6 | 0 | 0.7 | 23.3 |
| Cod, roasted | 95 | 22.3 | 0 | 0.6 | 23.6 |
| Crab, boiled | 124 | 19.5 | 1.8 | 4.3 | 15.7 |
Per 100 g.
FAQ
How many calories are in “Mussel, boiled”?
108 kcal per 100 g, so about 130 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Mussel, boiled” high in protein?
Yes: protein provides 64% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Mussel, boiled” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Mussel, boiled/cooked in water (code 10013). Average values for the generic food; a given product can differ. – : value not available.
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