Crab, boiled
Generic food — values per 100 g.
Quick answer
Crab, boiled: 100 g has 124 kcal and 19.5 g of protein, 1.8 g of carbs and 4.3 g of fat.
Calories
124kcal
Protein
19.5g
Carbs
1.8g
Fat
4.3g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 124 kcal | 149 kcal |
| Protein | 19.5 g | 23.4 g |
| Carbohydrates | 1.8 g | 2.2 g |
| of which sugars | 0 g | 0 g |
| Fat | 4.3 g | 5.2 g |
| of which saturates | 0.6 g | 0.7 g |
| Fibre | 0 g | 0 g |
| Salt | 1.2 g | 1.44 g |
Kaizo score
75/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 63%Carbs 6%Fat 31%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Crab, boiled | 124 | 19.5 | 1.8 | 4.3 | 15.7 |
| Anchovy, raw | 129 | 18.6 | 0 | 6.1 | 14.4 |
| Trout, raw, farmed | 133 | 19.3 | 0 | 6.2 | 14.5 |
| Swordfish, raw | 134 | 18.9 | 1 | 6 | 14.1 |
| Mussel, boiled | 108 | 17.2 | 5.1 | 2.1 | 15.9 |
| Tuna, canned in brine, drained | 143 | 26.8 | 0 | 3.9 | 18.7 |
Per 100 g.
FAQ
How many calories are in “Crab, boiled”?
124 kcal per 100 g, so about 149 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Crab, boiled” high in protein?
Yes: protein provides 63% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Crab, boiled” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Crab, boiled/cooked in water (code 10025). Average values for the generic food; a given product can differ. – : value not available.
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