Soup, lentil
Generic food — values per 100 g.
Quick answer
Soup, lentil: 100 g has 63 kcal and 3.2 g of protein, 7.6 g of carbs and 1.9 g of fat.
Calories
63kcal
Protein
3.2g
Carbs
7.6g
Fat
1.9g
Nutrition facts
| Nutrient | Per 100 g | Portion (250 g) |
|---|---|---|
| Calories | 63 kcal | 158 kcal |
| Protein | 3.2 g | 8 g |
| Carbohydrates | 7.6 g | 19 g |
| of which sugars | 1 g | 2.5 g |
| Fat | 1.9 g | 4.8 g |
| of which saturates | 0.9 g | 2.2 g |
| Fibre | 1.6 g | 4 g |
| Salt | 0.5 g | 1.25 g |
Kaizo score
74/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 21%Carbs 50%Fat 28%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Soup, lentil | 63 | 3.2 | 7.6 | 1.9 | 5.1 |
| Ratatouille, seasoned | 57 | 1.2 | 5 | 3.2 | 2.1 |
| Soup, split peas | 49 | 2.5 | 5.7 | 1.5 | 5.1 |
| Soup, minestrone | 46 | 1.5 | 5 | 1.9 | 3.2 |
| Burgundy-style beef stew | 84 | 10.3 | 4.2 | 2.6 | 12.2 |
| Soup, leek and potato | 37 | 0.9 | 5.1 | 1.3 | 2.4 |
Per 100 g.
FAQ
How many calories are in “Soup, lentil”?
63 kcal per 100 g, so about 158 kcal in a 250 g portion (Ciqual 2025 table, ANSES).
Is “Soup, lentil” high in protein?
Yes: protein provides 20% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Soup, lentil” contain?
Per 100 g: 1 g of sugars and 1.6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Soup, lentil, prepacked, to be reheated (code 25900). Average values for the generic food; a given product can differ. – : value not available.
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