Rye bread, whole grain
Generic food — values per 100 g.
Quick answer
Rye bread, whole grain: 100 g has 213 kcal and 5.7 g of protein, 39.5 g of carbs and 0.9 g of fat.
Calories
213kcal
Protein
5.7g
Carbs
39.5g
Fat
0.9g
Nutrition facts
| Nutrient | Per 100 g | Portion (50 g) |
|---|---|---|
| Calories | 213 kcal | 106 kcal |
| Protein | 5.7 g | 2.9 g |
| Carbohydrates | 39.5 g | 19.8 g |
| of which sugars | 4.2 g | 2.1 g |
| Fat | 0.9 g | 0.5 g |
| of which saturates | 0.2 g | 0.1 g |
| Fibre | 8.2 g | 4.1 g |
| Salt | 1.2 g | 0.6 g |
Kaizo score
63/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 12%Carbs 84%Fat 4%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Rye bread, whole grain | 213 | 5.7 | 39.5 | 0.9 | 2.7 |
| English muffin | 228 | 9.1 | 42.5 | 1.1 | 4 |
| Bread, bran grain | 244 | 8.3 | 44.4 | 1.9 | 3.4 |
| Bread, pita | 249 | 7.5 | 48.8 | 1.5 | 3 |
| Sandwich loaf, wholemeal | 257 | 7.3 | 41.8 | 4.1 | 2.8 |
| Bread, multigrain and/or with seeds | 269 | 9.6 | 46.9 | 3.2 | 3.6 |
Per 100 g.
FAQ
How many calories are in “Rye bread, whole grain”?
213 kcal per 100 g, so about 106 kcal in a 50 g portion (Ciqual 2025 table, ANSES).
Is “Rye bread, whole grain” high in protein?
No: protein provides only 11% of its calories, below the EU "source of protein" threshold (12%).
How much sugar and fibre does “Rye bread, whole grain” contain?
Per 100 g: 4.2 g of sugars and 8.2 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Rye bread, whole grain, prepacked (code 7106). Average values for the generic food; a given product can differ. – : value not available.
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