Atlantic herring, smoked
Generic food — values per 100 g.
Quick answer
Atlantic herring, smoked: 100 g has 163 kcal and 18.1 g of protein, 0.4 g of carbs and 9.9 g of fat.
Calories
163kcal
Protein
18.1g
Carbs
0.4g
Fat
9.9g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 163 kcal | 196 kcal |
| Protein | 18.1 g | 21.7 g |
| Carbohydrates | 0.4 g | 0.5 g |
| of which sugars | 0.2 g | 0.2 g |
| Fat | 9.9 g | 11.9 g |
| of which saturates | 2.2 g | 2.6 g |
| Fibre | 0.5 g | 0.6 g |
| Salt | 3.8 g | 4.56 g |
Kaizo score
14/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 44%Carbs 1%Fat 55%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Atlantic herring, smoked | 163 | 18.1 | 0.4 | 9.9 | 11.1 |
| European pilchard or sardine, raw | 160 | 19.5 | 0 | 9.2 | 12.2 |
| Tuna, raw | 155 | 24 | 2.7 | 5.4 | 15.5 |
| Atlantic herring, raw | 176 | 17.7 | 0 | 11.7 | 10.1 |
| Tuna, canned in brine, drained | 143 | 26.8 | 0 | 3.9 | 18.7 |
| Salmon, smoked | 184 | 22.2 | 0.1 | 10.5 | 12.1 |
Per 100 g.
FAQ
How many calories are in “Atlantic herring, smoked”?
163 kcal per 100 g, so about 196 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Atlantic herring, smoked” high in protein?
Yes: protein provides 44% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Atlantic herring, smoked” contain?
Per 100 g: 0.2 g of sugars and 0.5 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Atlantic herring, smoked (code 25998). Average values for the generic food; a given product can differ. – : value not available.
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