Swordfish, raw
Generic food — values per 100 g.
Quick answer
Swordfish, raw: 100 g has 134 kcal and 18.9 g of protein, 1 g of carbs and 6 g of fat.
Calories
134kcal
Protein
18.9g
Carbs
1g
Fat
6g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 134 kcal | 161 kcal |
| Protein | 18.9 g | 22.7 g |
| Carbohydrates | 1 g | 1.2 g |
| of which sugars | 0 g | 0 g |
| Fat | 6 g | 7.2 g |
| of which saturates | 1.8 g | 2.2 g |
| Fibre | 0 g | 0 g |
| Salt | 0.3 g | 0.36 g |
Kaizo score
87/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 57%Carbs 3%Fat 40%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Swordfish, raw | 134 | 18.9 | 1 | 6 | 14.1 |
| Trout, raw, farmed | 133 | 19.3 | 0 | 6.2 | 14.5 |
| Anchovy, raw | 129 | 18.6 | 0 | 6.1 | 14.4 |
| Tuna, canned in brine, drained | 143 | 26.8 | 0 | 3.9 | 18.7 |
| Crab, boiled | 124 | 19.5 | 1.8 | 4.3 | 15.7 |
| Tuna, raw | 155 | 24 | 2.7 | 5.4 | 15.5 |
Per 100 g.
FAQ
How many calories are in “Swordfish, raw”?
134 kcal per 100 g, so about 161 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Swordfish, raw” high in protein?
Yes: protein provides 56% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Swordfish, raw” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Swordfish, raw (code 26082). Average values for the generic food; a given product can differ. – : value not available.
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