Tuna, raw
Generic food — values per 100 g.
Quick answer
Tuna, raw: 100 g has 155 kcal and 24 g of protein, 2.7 g of carbs and 5.4 g of fat.
Calories
155kcal
Protein
24g
Carbs
2.7g
Fat
5.4g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 155 kcal | 186 kcal |
| Protein | 24 g | 28.8 g |
| Carbohydrates | 2.7 g | 3.2 g |
| of which sugars | 0 g | 0 g |
| Fat | 5.4 g | 6.5 g |
| of which saturates | 1 g | 1.2 g |
| Fibre | 0 g | 0 g |
| Salt | 0.1 g | 0.12 g |
Kaizo score
92/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 62%Carbs 7%Fat 31%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Tuna, raw | 155 | 24 | 2.7 | 5.4 | 15.5 |
| European pilchard or sardine, raw | 160 | 19.5 | 0 | 9.2 | 12.2 |
| Atlantic herring, smoked | 163 | 18.1 | 0.4 | 9.9 | 11.1 |
| Tuna, canned in brine, drained | 143 | 26.8 | 0 | 3.9 | 18.7 |
| Atlantic herring, raw | 176 | 17.7 | 0 | 11.7 | 10.1 |
| Swordfish, raw | 134 | 18.9 | 1 | 6 | 14.1 |
Per 100 g.
FAQ
How many calories are in “Tuna, raw”?
155 kcal per 100 g, so about 186 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Tuna, raw” high in protein?
Yes: protein provides 62% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Tuna, raw” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Tuna, raw (code 26053). Average values for the generic food; a given product can differ. – : value not available.
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