Trout, raw, farmed
Generic food — values per 100 g.
Quick answer
Trout, raw, farmed: 100 g has 133 kcal and 19.3 g of protein, 0 g of carbs and 6.2 g of fat.
Calories
133kcal
Protein
19.3g
Carbs
0g
Fat
6.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 133 kcal | 160 kcal |
| Protein | 19.3 g | 23.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 6.2 g | 7.4 g |
| of which saturates | 1.3 g | 1.6 g |
| Fibre | 0 g | 0 g |
| Salt | 0.1 g | 0.12 g |
Kaizo score
89/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 58%Carbs 0%Fat 42%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Trout, raw, farmed | 133 | 19.3 | 0 | 6.2 | 14.5 |
| Swordfish, raw | 134 | 18.9 | 1 | 6 | 14.1 |
| Anchovy, raw | 129 | 18.6 | 0 | 6.1 | 14.4 |
| Crab, boiled | 124 | 19.5 | 1.8 | 4.3 | 15.7 |
| Tuna, canned in brine, drained | 143 | 26.8 | 0 | 3.9 | 18.7 |
| Tuna, raw | 155 | 24 | 2.7 | 5.4 | 15.5 |
Per 100 g.
FAQ
How many calories are in “Trout, raw, farmed”?
133 kcal per 100 g, so about 160 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “Trout, raw, farmed” high in protein?
Yes: protein provides 58% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Trout, raw, farmed” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Trout, raw, farmed (code 27008). Average values for the generic food; a given product can differ. – : value not available.
Track it in seconds
Kaizo logs your meals from a search, a barcode or a simple sentence, and keeps your calories and protein on target.
