Tofu, silky
Generic food — values per 100 g.
Quick answer
Tofu, silky: 100 g has 54 kcal and 4.6 g of protein, 1.5 g of carbs and 2.9 g of fat.
Calories
54kcal
Protein
4.6g
Carbs
1.5g
Fat
2.9g
Nutrition facts
| Nutrient | Per 100 g | Portion (100 g) |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 1.5 g | 1.5 g |
| of which sugars | 1.1 g | 1.1 g |
| Fat | 2.9 g | 2.9 g |
| of which saturates | 0.5 g | 0.5 g |
| Fibre | 0.6 g | 0.6 g |
| Salt | 0 g | 0 g |
Kaizo score
78/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 36%Carbs 12%Fat 52%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Tofu, silky | 54 | 4.6 | 1.5 | 2.9 | 8.5 |
| Broad bean, boiled | 83 | 8.1 | 9.4 | 0.8 | 9.7 |
| Mung bean, fresh, boiled | 96 | 7.5 | 11.9 | 0.6 | 7.8 |
| Flageolet bean, boiled | 112 | 6.8 | 12 | 1.1 | 6.1 |
| Haricot bean, boiled | 112 | 6.8 | 12 | 1.1 | 6.1 |
| Red kidney bean, boiled | 116 | 9.6 | 12.3 | 0.6 | 8.3 |
Per 100 g.
FAQ
How many calories are in “Tofu, silky”?
54 kcal per 100 g, so about 54 kcal in a 100 g portion (Ciqual 2025 table, ANSES).
Is “Tofu, silky” high in protein?
Yes: protein provides 34% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “Tofu, silky” contain?
Per 100 g: 1.1 g of sugars and 0.6 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Tofu, silky, prepacked (code 20906). Average values for the generic food; a given product can differ. – : value not available.
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