European pilchard or sardine, raw
Generic food — values per 100 g.
Quick answer
European pilchard or sardine, raw: 100 g has 160 kcal and 19.5 g of protein, 0 g of carbs and 9.2 g of fat.
Calories
160kcal
Protein
19.5g
Carbs
0g
Fat
9.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (120 g) |
|---|---|---|
| Calories | 160 kcal | 192 kcal |
| Protein | 19.5 g | 23.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 9.2 g | 11 g |
| of which saturates | 2.7 g | 3.2 g |
| Fibre | 0 g | 0 g |
| Salt | 0.2 g | 0.24 g |
Kaizo score
84/ 100
Very good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 49%Carbs 0%Fat 51%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| European pilchard or sardine, raw | 160 | 19.5 | 0 | 9.2 | 12.2 |
| Atlantic herring, smoked | 163 | 18.1 | 0.4 | 9.9 | 11.1 |
| Tuna, raw | 155 | 24 | 2.7 | 5.4 | 15.5 |
| Atlantic herring, raw | 176 | 17.7 | 0 | 11.7 | 10.1 |
| Tuna, canned in brine, drained | 143 | 26.8 | 0 | 3.9 | 18.7 |
| Salmon, smoked | 184 | 22.2 | 0.1 | 10.5 | 12.1 |
Per 100 g.
FAQ
How many calories are in “European pilchard or sardine, raw”?
160 kcal per 100 g, so about 192 kcal in a 120 g portion (Ciqual 2025 table, ANSES).
Is “European pilchard or sardine, raw” high in protein?
Yes: protein provides 49% of its calories, enough for the EU "high protein" claim (at least 20%).
How much sugar and fibre does “European pilchard or sardine, raw” contain?
Per 100 g: 0 g of sugars and 0 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: European pilchard or sardine, raw (code 26065). Average values for the generic food; a given product can differ. – : value not available.
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