Mustard
Generic food — values per 100 g.
Quick answer
Mustard: 100 g has 151 kcal and 6.9 g of protein, 4.3 g of carbs and 11.2 g of fat.
Calories
151kcal
Protein
6.9g
Carbs
4.3g
Fat
11.2g
Nutrition facts
| Nutrient | Per 100 g | Portion (15 g) |
|---|---|---|
| Calories | 151 kcal | 23 kcal |
| Protein | 6.9 g | 1 g |
| Carbohydrates | 4.3 g | 0.6 g |
| of which sugars | 1.7 g | 0.3 g |
| Fat | 11.2 g | 1.7 g |
| of which saturates | 1.1 g | 0.2 g |
| Fibre | 0.5 g | 0.1 g |
| Salt | 6.3 g | 0.94 g |
Kaizo score
14/ 100
Limited
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 19%Carbs 12%Fat 69%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Mustard | 151 | 6.9 | 4.3 | 11.2 | 4.6 |
| Olive, green, in brine | 164 | 1.1 | 0.6 | 16.6 | 0.7 |
| Tzatziki, with yogurt | 138 | 6.2 | 3.8 | 10.9 | 4.5 |
| Barbecue sauce | 136 | 0.6 | 30.3 | 0.6 | 0.4 |
| Olive, black, in brine | 173 | 1.4 | 0.1 | 17.2 | 0.8 |
| Miso | 188 | 11.7 | 18.1 | 6 | 6.2 |
Per 100 g.
FAQ
How many calories are in “Mustard”?
151 kcal per 100 g, so about 23 kcal in a 15 g portion (Ciqual 2025 table, ANSES).
Is “Mustard” high in protein?
It is a source of protein: protein provides 18% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Mustard” contain?
Per 100 g: 1.7 g of sugars and 0.5 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Mustard (code 11013). Average values for the generic food; a given product can differ. – : value not available.
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