Harissa (hot spicy sauce)
Generic food — values per 100 g.
Quick answer
Harissa (hot spicy sauce): 100 g has 76 kcal and 2.7 g of protein, 7.3 g of carbs and 2.9 g of fat.
Calories
76kcal
Protein
2.7g
Carbs
7.3g
Fat
2.9g
Nutrition facts
| Nutrient | Per 100 g | Portion (15 g) |
|---|---|---|
| Calories | 76 kcal | 11 kcal |
| Protein | 2.7 g | 0.4 g |
| Carbohydrates | 7.3 g | 1.1 g |
| of which sugars | 6.9 g | 1 g |
| Fat | 2.9 g | 0.4 g |
| of which saturates | 0.5 g | 0.1 g |
| Fibre | 5.1 g | 0.8 g |
| Salt | 2.8 g | 0.42 g |
Kaizo score
30/ 100
Fair
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 16%Carbs 44%Fat 39%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Harissa (hot spicy sauce) | 76 | 2.7 | 7.3 | 2.9 | 3.5 |
| Tomato sauce, with onions | 79 | 1.5 | 7.7 | 4.2 | 1.9 |
| Vinegar, balsamic | 92 | 0.7 | 18 | 0.3 | 0.8 |
| Béchamel sauce | 105 | 2.6 | 6.2 | 7.4 | 2.5 |
| Ketchup | 108 | 1.2 | 23.7 | 0.2 | 1.1 |
| Soy sauce | 40 | 7.3 | 1.7 | 0.3 | 18.3 |
Per 100 g.
FAQ
How many calories are in “Harissa (hot spicy sauce)”?
76 kcal per 100 g, so about 11 kcal in a 15 g portion (Ciqual 2025 table, ANSES).
Is “Harissa (hot spicy sauce)” high in protein?
It is a source of protein: protein provides 14% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Harissa (hot spicy sauce)” contain?
Per 100 g: 6.9 g of sugars and 5.1 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Harissa (hot spicy sauce), prepacked (code 11112). Average values for the generic food; a given product can differ. – : value not available.
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