Cantonese rice
Generic food — values per 100 g.
Quick answer
Cantonese rice: 100 g has 164 kcal and 5.5 g of protein, 23.6 g of carbs and 4.9 g of fat.
Calories
164kcal
Protein
5.5g
Carbs
23.6g
Fat
4.9g
Nutrition facts
| Nutrient | Per 100 g | Portion (300 g) |
|---|---|---|
| Calories | 164 kcal | 492 kcal |
| Protein | 5.5 g | 16.5 g |
| Carbohydrates | 23.6 g | 70.8 g |
| of which sugars | 1.3 g | 3.9 g |
| Fat | 4.9 g | 14.7 g |
| of which saturates | 0.8 g | 2.4 g |
| Fibre | 1.7 g | 5.1 g |
| Salt | 0.9 g | 2.7 g |
Kaizo score
58/ 100
Good
Score of the generic food with no personal goal. Generic foods are rated on their nutrition (2023 Nutri-Score method, computed by Kaizo); processing and additives do not apply, so the score is partial: computed on 65 available points, scaled to 100. In the app, it adapts to your goal.
Calories from
Protein 14%Carbs 59%Fat 27%
Compare with
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) | Protein / 100 kcal |
|---|---|---|---|---|---|
| Cantonese rice | 164 | 5.5 | 23.6 | 4.9 | 3.4 |
| Carbonara-style pasta (spaghetti, tagliatelle…) | 161 | 5.9 | 14.2 | 8.7 | 3.7 |
| Sushi or maki, with seafood products | 171 | 6.7 | 26.9 | 3.7 | 3.9 |
| Tabbouleh or couscous salad, with vegetables | 179 | 4.9 | 23.7 | 6.7 | 2.7 |
| Paëlla | 148 | 7.9 | 17.1 | 4.9 | 5.3 |
| Moussaka | 147 | 5.8 | 5.2 | 10.8 | 3.9 |
Per 100 g.
FAQ
How many calories are in “Cantonese rice”?
164 kcal per 100 g, so about 492 kcal in a 300 g portion (Ciqual 2025 table, ANSES).
Is “Cantonese rice” high in protein?
It is a source of protein: protein provides 13% of its calories (EU "source of protein" threshold: 12%).
How much sugar and fibre does “Cantonese rice” contain?
Per 100 g: 1.3 g of sugars and 1.7 g of fibre.
Source: ANSES, Ciqual 2025 food composition table (Licence Ouverte / Etalab 2.0). Ciqual name: Cantonese rice, prepacked (code 25088). Average values for the generic food; a given product can differ. – : value not available.
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